Balance, Mind, Body and Soul - Sodexo's Nutritional Resource

VEGAN - Vegan contains only plant-based ingredients. Vegan excludes all meats and meat byproducts, all poultry,all fish, all seafood, all dairy, all eggs, all egg products and all honey.

WELL BALANCED - Well balanced foods and recipes fit criteria based on recommendations by major health organizationsfor reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat,for example.

VEGETARIAN - The vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.

Nutrition Quiz
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Do You Know? nutrition quiz	Get Moving exercise	Activity sneaking activity into your life
RMR what's your resting metabolic rate	H20 are you drinking enough... that's water?	Balanced Bars

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