Balance, Mind, Body and Soul - Sodexo's Nutritional Resource

VEGAN - Vegan contains only plant-based ingredients. Vegan excludes all meats and meat byproducts, all poultry,all fish, all seafood, all dairy, all eggs, all egg products and all honey.

WELL BALANCED - Well balanced foods and recipes fit criteria based on recommendations by major health organizationsfor reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat,for example.

VEGETARIAN - The vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.

Nutrition and Health Nutrition 101 Healthful Holiday Eating How to be a Clever Food Detective Eat 5 A Day For Good Health Why a Vegetarian Diet Makes Good Health Sense Savvy Snacking The Powers of Produce How to Outsmart Nutrient Thieves Nutrition and You: Trends 2000 The Latest Scoop on Natural Diet Aids	Food Facts Great Grains A Fabulous Holiday Feast - Slimmed Down Common Food Allergens Nutrition Heavyweights Making the Switch to a Vegetarian diet 100-Calorie Indulgences Nutrition Action Plan for Fitting in 5-A Day The Stimulating News About Coffee The Healthy Plate: Making Wise Food Choices When Dining Out Should You Supplement? The Pros and Cons of Vitamin and Mineral Supplements

Shape Up! Simple Steps to Boost Your Energy Keep Warm and Stay Fit Is Your Workout Overworked? Exercise To Combat Holiday Weight Gain The Veg Edge The benefits of Being Fit Walk Your Way to Fitness Sluggish Workouts? Your Diet May be the Culprit Stretching Your Mind and Your Body Positive Wellness: The Fitness Benefits of Weight Training	Did You Know? That daily consumption of whole grains... That a typical Thanksgiving meal... That there are two general categories of vegetarians? That over 160 food allergens have been identified... That Americans average three snacks a day? That broccoli and spinach are rich in vitamin B6... That aromatic oils can have a profound effect on emotions That Americans are eating 15 percent more calories That ginger can help relieve nausea...

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