Did You Know...
That Americans
average three snacks a day? The French who indulge in
rich foods and are relatively lean, eat one snack a day.
Contrary
to popular opinion, late night snacking does not cause
weight gain! It does, however, disrupt sleep patterns
and interfere with a good night's rest.
Test Your
Nutrition IQ : Are You a Smart Snacker?
We've become
a nation of snackers. Peruse any supermarket shelf and
you will find a myriad of crunchy munchies and other
treats. Snacking is not necessarily a bad thing and can
take the place of meals when time doesn't permit us to
sit down and eat. It can also be a learned response to
boredom, anxiety, and other emotions. Understanding why
you eat can be help you to incorporate healthful snacks
into your lifestyle.
Take the
following quiz to test your snack smarts:
- The most
important criteria when choosing a snack is to look
at it's fat content.
True or False?
- It is
not necessary to snack if you eat three well-balanced
meals a day.
True or False?
- Snacking
can help you maintain a healthy weight.
True or False?
- Good
foods to eat after intense exercise include fresh fruit,
vegetable juices, and soup.
True or False?
- Snacking
causes cavities.
True or False?
- Low fat
snacks are good choices because they are low in calories.
True or False?
Click
here for the answers.
