Did You Know...

That in recent findings from the Nurse's Health Study at Harvard, women who ate one or more servings of salad greens a day were 45 percent less likely experience a hip fracture. It appears that the abundance of vitamin K in lettuce is as crucial as calcium and vitamin D in helping to keep bones strong.

That the percentage increase per capita in cheese consumption since 1970 is 146? Although the fat percentage in the typical American diet is declining, we are eating more cheese and ice cream than ever before.

That aromatic oils can have a profound effect on emotions and induce a feeling of well-being? Lavender increases alpha brain waves that are associated with relaxation, while jasmine can rejuvenate frazzled nerves.