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VEGAN - Vegan contains only plant-based ingredients. Vegan excludes all meats and meat byproducts, all poultry,all fish, all seafood, all dairy, all eggs, all egg products and all honey. WELL BALANCED - Well balanced foods and recipes fit criteria based on recommendations by major health organizationsfor reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat,for example. COMPLETE PLATE - VEGETARIAN - The vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.
Nutrition Quiz  
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Do You Know?
Do You Know?
nutrition quiz
Do You Know?
Nutrients
understanding your nutrients
Do You Know?
Portions
portion distortion

Do You Know?
Breakfast
break the fast

Do You Know?
Balance
balanced choices: meal patterns

 

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