Balance, Mind, Body and Soul - Sodexo's Nutritional Resource

VEGAN - Vegan contains only plant-based ingredients. Vegan excludes all meats and meat byproducts, all poultry,all fish, all seafood, all dairy, all eggs, all egg products and all honey.

WELL BALANCED - Well balanced foods and recipes fit criteria based on recommendations by major health organizationsfor reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat,for example.

VEGETARIAN - The vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.

100-Calorie Indulgences

Occasionally the urge to splurge on favorite treats overrides our best intentions of eating nutritious foods. It is wise to choose healthful snacks most of the time. However, it is also important to eat your favorite foods in moderation in order to avoid deprivation which can lead to bingeing behavior. The following foods provide 100 calories or less per serving and won't set you back if indulged in occasionally:

Chocolate Treats
23 chocolate-covered raisins
3 chocolate kisses
2 miniature chocolate bars
1 C of hot chocolate

Cookies and Dessert
1 chocolate or oatmeal chip cookie
1 granola bar
5 vanilla wafers
1 rice cereal treat
2 chocolate sandwich cookies
1/2 C of pudding
1 slice of angel food cake
1/2 C of frozen yogurt
1 fudgesicle

Salty Snacks
1/2 C of cereal and pretzel mix
4 C's of light popcorn
2 Tbl. of cashews
1 oz. of baked tortilla chips
1 sourdough pretzel

Dairy Foods
1 oz. of cheese
1 Tbls. of reduced-fat cream cheese
1 C of vanilla yogurt

Sauces and Toppings
1 Tbl. of mayonnaise
2 Tbl. of sour cream
2 Tbl. of whipped cream
1 Tbl. of hot fudge

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