Nutrition
Action Plan for Fitting in 5-A Day
It's not that
difficult to get the five to seven servings of fruits and
vegetables that you need every day. Fruits and vegetables
are naturally low in calories and sodium and make great
energy-boosting snacks. Here are some ways you can fit
in 5 a day!:
- Start your
day with a glass of juice and a bowl of cereal with fresh
fruit
- Enjoy a
cup of vegetable soup along with your sandwich at lunch
- Take an
extra piece of fruit with you to class or work as a mid-afternoon
snack
- Sip on
a fresh fruit smoothie instead of soda
- Eat a salad
every day packed with lots of raw vegetables and leafy
greens
- Eat a vegetarian
meal once a week
- Indulge
in a frozen yogurt sundae topped with fresh fruit and
chocolate sauce
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