Breakfast
1 cup of orange juice
2 slices of whole-wheat toast with margarine
2 scrambled eggs
1 cup of coffee with cream
Appetizers
1 cup of eggnog
10 potato chips with ¼ cup of creamy dip sauce
2 ounces of cheese with 5 saltines
Dinner
6 ounces of roast turkey, light and dark meat
¼ cup of turkey gravy
1 cup of cornbread stuffing
2 candied sweet potatoes
1 cup of green beans with butter
¼ cup of cranberry sauce
1 slice of pecan pie with whipped cream
Coffee with cream
Supper
Turkey sandwich w/lettuce, tomato, and mayonnaise
1 slice of pecan pie
1 cup of whole milk
Total
Calories: 4461
Grams of Fat: 65
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Breakfast
1 cup of orange juice
2 slices of whole-wheat toast with jam
1 cup of coffee with low fat milk
Appetizers
½ cup of eggnog
5 shrimp with 2 tablespoons of cocktail sauce
½ cup of raw vegetables with ¼ cup of yogurt dip
Dinner
6 ounces of roast turkey, light meat only
¼ cup of low fat turkey gravy
1 cup of whipped potatoes
1 cup of acorn squash
1 cup of plain, steamed green beans
¼ cup of cranberry sauce
1 slice of pumpkin pie
Coffee with low fat milk
Supper
Turkey sandwich w/lettuce, tomato, and mustard
1 cup of fruit salad
1 cup of low fat milk
Total
Calories: 2267
Grams of Fat: 23
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